Since all gyms were shut down due to COVID-19, I made a great At Home Workout plan that can be done with NO equipment! This plan is packed with full body and ab workouts that will make you break a sweat. If you have dumbbells and free weights at home, they can be incorporated for some of these workouts.
-Each day is different
-Over 60+ workouts
-(7 days) a week
-NO equipment needed!
-Reps/sets to follow
-Rest time in between sets
-Tips on each workout
UPON PURCHASE YOU WILL BE SENT AN EMAIL CONFIRMATION. WITHIN 48 HOURS YOU WILL RECEIVE YOUR COPY OF THE PROGRAM